If you think a swim spa is primarily meant for use during the warmer seasons of the year, you could be missing out. Ideally, we should maintain our level of fitness throughout the year, and using your swim spa for a cold-weather workout is a terrific way to do that. No more packing up your exercise gear and driving to another location to get your fitness routine in. The advantage of a swim spa is that it can be used year-round in the convenience of your backyard. Can you use your swim spa during the winter? You bet you can. Read on to learn about the benefits of doing so.
Warm Water Getaway
The warm water of your swim spa is going to feel almost like a resort getaway experience when enjoyed during the cold winter days. Encourage the family to join you and experience companionship and conversation while you relax. The change of pace will be almost as good as a vacation escape.
Get a Full Workout
Rather than bundling up and leaving home to go to the gym or jog around the neighborhood, you can experience the convenience of having your exercise venue right in your own backyard. A swim spa is a great place to enjoy a full workout. You can swim or run against the current, do rowing exercises, lift weights, and perform crunches, lunges, and squats for a complete workout routine. No reason to have your fitness regime come to a halt due to cold weather.
Soothe Aches and Pains
Your swim spa also provides therapeutic treatment for sore muscles, aches, pains, and strains. Adjust the jets to massage the places that need it most. Neck, back, legs, shoulders, and hips can all benefit from a hydrotherapy massage to relieve pain, boost circulation, and reduce tension. Reward yourself after your workout and target those muscles with a massage. During winter cold and flu season, you can even boost your immune system and recover from a cold faster with regular use of your swim spa’s hot tub seating area.
Reward Yourself with “Me Time”
Between your job, your family, your “to do” list, and seemingly endless responsibilities, it can be challenging to carve out time in the day just for yourself. You deserve it, though. You will be a higher-functioning, less stressed out, and happier person if you make an effort to take a break from all the demands and make some time to spend a few peaceful minutes alone.
With a swim spa in the backyard, you can conveniently make yourself a priority and get in some relaxation. Start the day with a meditation session, take a few moments during a lunch break, or take a dip shortly before bedtime. Get outside and breathe in that crisp winter air while you soak in the warm water of your swim spa and you will find yourself rejuvenated. Make the most of your swim spa and let it double as a personal getaway.
Don’t let the outside temperature dictate the success of your fitness routine. Colder weather doesn’t mean you need to stay inside for months at a time. Use your swim spa for a cold-weather workout, a hydrotherapy session, family time, and a place for self-care. There are a multitude of ways your swim spa can contribute to your health year-round without you having to leave home. The professionals at Aqua Pools can advise you on the best types of swim spa covers, swim spa chemicals, and winter swim spa care. Give us a call or stop by our showrooms for more information.